Meditation & Affirmation: September 2017 Meeting

​We kicked off the fourth year of Progressionista on a positive note! We learned about the importance of living a positive life from an incredible wellness coach and meditation expert. After participating in a meditation, the girls wrote affirmations on meditation pillows to take home. Our September read is Inside Out: Driven By Emotions-- and will inspire them even further to understand their emotional behaviors.

Our September 2017 progresssionista is Toni Jones​, founder of WifeComma​-- a wellness literacy brand for women. She dedicated her life to teaching women to "style their minds" through meditation coaching , mentorship, and powerful speaking engagements. We learned so much about our emotions and having a positive life through her story and can't wait to put what she taught us to use!